Getting Back To Training & Keeping Sickness At Bay With Aaron Selfe

On this weeks show we have Aaron Selfe giving his top ten tips on how to get back to training and keeping sickness at bay!

Aaron Selfe – @the.a_ron126 

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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