Project Wham, Hypertrophy and Strength training with Jake Barber

On this weeks Jake updates you on what he has been up to (Project Wham) during his radio and social silence over the last two months!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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