Rat Race’s Race To The Wreck & Spartan Stadion Recap

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event.  Jake, John, Aaron and George discuss there 2020 schedules and last weekends Spartan Stadion. 

If you want to donate to Graham and Lukes epic adventure, then please click here! 

Whiskywolf.uk Use code RISE to get 10% off site wide! – They have awesome soap!

@Spartanrace @Spartanraceuk @Ratracehq @Spartanextreme @Whiskywolfuk

Use Code RISEANDGRIND for money off your next UK Spartan Race – Valid until December 6th 2019

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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