On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any Ultramarathon or OCR Ultra Event for that matter!
Full blog article available HERE
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
