On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you’re countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a listen and open up your eyes to your different grip types and how to train them! Knowledge bombs await!
All the information for this podcast is available for free on the Master Your Grip Ebook by clickety clicking here!
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Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981