Rat Race’s Race To The Wreck & Spartan Stadion Recap

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event.  Jake, John, Aaron and George discuss there 2020 schedules and last weekends Spartan Stadion. 

If you want to donate to Graham and Lukes epic adventure, then please click here! 

Whiskywolf.uk Use code RISE to get 10% off site wide! – They have awesome soap!

@Spartanrace @Spartanraceuk @Ratracehq @Spartanextreme @Whiskywolfuk

Use Code RISEANDGRIND for money off your next UK Spartan Race – Valid until December 6th 2019

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

iTunes Button (via NiftyButtons.com)

Spartan Ultra WC 2019 & Race To The Wreck

On this weeks Podcast Jake, Graham and John discuss the Spartan Ultra World Championships 2019 in Sweden as both John and Graham were pit crewing on site! and Graham discusses his adventure this coming week which is the Rat Race’s Race to the wreck in Namibia. We also discuss our new partnership with Whiskywolf.uk Use code RISE to get 10% off site wide!

If you want to donate to Graham and Lukes epic adventure, then please click here! 

@Spartanrace @Ratracehq @Spartanextreme @Whiskywolfuk

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

iTunes Button (via NiftyButtons.com)

Roots Night Race, Spartan Agoge Greece & The Game Changers

On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn’t get your nutrition advice from Netflix. John also discusses his recent Roots Adventure Night Race, and we discuss the recent Agoge and how its changed since a couple of years ago.

@Spartanrace @Rootsadventure @Spartanextreme

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement

On this weeks Podcast Jake, Graham, John and Aaron discuss the OCR World Championships, the Spartan World Championships and the newly announced World OCR (FISO) Championships!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather!

On this weeks Podcast Jake, John and George talk about The Maverick Race Snowdonia Ultra, The Go Ruck 50 Miler Star Course & the cold weather at Spartan Tahoe WC 2019!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

The Fitness Industry Rant Episode!

On this weeks Podcast the group rant about what annoys them in the fitness industry, how social media skews things and how they all sound when they’re absolutely shattered!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

Project Wham, Hypertrophy and Strength training with Jake Barber

On this weeks Jake updates you on what he has been up to (Project Wham) during his radio and social silence over the last two months!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

Rise And Grind OCR & Endurance Sports: Death Race!

On this weeks John discusses his recent time at the Death Race with the rest of the team – Heavy banter included!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

Episode 12: Downtime & Training Intensity With Aaron Selfe

On this weeks Aaron discusses how your downtime, such as a holiday can affect your training intensity

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

iTunes Button (via NiftyButtons.com)

Jake Vs Yorkshire Three Peaks

Three months, Three epic running adventures which will take me to my physical and mental limit, all in aid of Mind! 

Yorkshire Three Peaks – June
24 Miles
Pen-y-Ghent (694 metres)
Whernside (736 metres)
Ingleborough (723 metres

Man Vs Lakes – July
28+ Miles & 4700ft Elevation
https://ratracemanvslakes.co.uk/

To Be Announced – August
Expect ultra distances & plenty of hills

To donate head to https://www.gofundme.com/jakevs

Do you want to join me in making a difference? I’m raising money in aid of Mind (NAMH) and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

More information about Mind (NAMH): We are Mind, the mental health charity. We are here to make sure anyone with a mental health problem has somewhere to turn for advice and support.