Become the athlete
A 90 day program that will take you on a journey to the mastery of training for obstacle course racing.
From strength work, to OCR based conditioning and obstacle mastery
During the pre-week phase we have some initial assessments to tailor the future program to your exact needs. Whether your beginner or experienced the assessment week will ensure your program is specific to your ability
Working to simulate certain obstacles out on the field we will work to improve your grip, carries and transition times. All crucial to save seconds off of your race times.
Working from bodyweight to moves with the barbell and kettlebells, the aim is to ensure your strong enough come race day to prevent injury and boss those races
Videos with clear demonstrations of each exercise as well as a detailed fortnightly video run through of the next two weeks will help answer any questions you may have
Utilising the latest science in metabolic conditioning you will have access to workouts which will fully condition your body ready for race day
Your coach is on hand to answer any questions that you may have via messaging app. They are here to support you get to where you want to be and offer any guidance necessary
During the initial assessment week we will undertake a number of strength, grip and OCR based test to help program your future workouts. This ensures your program is tailored to you and not just a one size fits all. During this week we will also undertake an OCR benchmark which we will visit later on in the program to see how far your performance has come.
The Strength Phase
During this phase we will work on relative strength, utilising the barbell and kettle bells to help build up a base level of strength before taking on the future phases. These sessions will help set you up for your season ahead and prevent your from becoming injured. We will also work on your running technique and building up a base level of running before moving to more specific OCR speeds
The Conditioning Phase
This phase is pretty tough as we work on our anaerobic system and metabolic conditioning. The aim is to get used to being in a higher heart rate zone to make it more comfortable as well as building power in our legs. Expect Fast paced workouts, interval runs and some carries!
The Mastery Phase
In this phase we get specific to OCR racing as we move to master race day conditions. We will have a load of workouts which will test your grip under fatigue, your transition speed between obstacles and work to simulate the OCR race itself. Expect carries, grip work and some threshold based runs!
How does it work?
Access to all your workouts and videos on your mobile phone via the TrueCoach App
Access to videos demonstrated each movement so you know exactly what to do
Tailored to you
Every person completes an assessment to ensure that the program is tailored to you
Your Questions Answered
You will have access to a messaging app to ask any questions you have regarding the plan