Episode 2: Training Lulls & Vo2 Max Testing

Welcome to the Podcast Channel for Rise And Grind OCR & Endurance Sports!

This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents !

Host Details
RiseAndGrindOCR.Com
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981

Rise And Grind Podcast – Pilot Episode

Welcome to the Rise And Grind Podcast,

This is the pilot episode of a new podcast for Endurance Sports, Obstacle Course Racing, General Health & Fitness all sandwiched with a big dose of healthy banter!

The Rise and Grind Crew are a mix of 6 blokes who met each other from the OCR scene, we all have completely different backgrounds and credentials and between us, we feel we have pretty big wealth of knowledge to offer and a lot of fat to chew

Host Details
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981