Episode 11: Seek Adventure & Self Realization with Jake Barber

On this weeks show Jake discusses finding his true self, seeking adventure and being inspired by adventurers like Colin O’brady and Ross Edgley.

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Episode 10: Training and Parenthood

On this weeks show Jake (who is soon to be a first time dad) and John both ask George, Aaron and Graham about whether they have adapted their training & recovery since becoming parents. Whether their goals and expectations have changed, as well as some of their top tips on training and competing whilst being a Parent.

I learnt a great deal during this conversation and I’m sure you will to.

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Episode 9: Spartan Race & OCR Training

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went… not so well!

We also have a discussion on how to train for various events, such as a Spartan Sprint, Spartan Super or Half Marathon with Aaron Selfe & Graham Roberts.

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Getting Back To Training & Keeping Sickness At Bay With Aaron Selfe

On this weeks show we have Aaron Selfe giving his top ten tips on how to get back to training and keeping sickness at bay!

Aaron Selfe – @the.a_ron126 

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Episode 7: Marathons & Ultra Marathons

On this weeks show we have some of the Rise and grind crew reviewing some pretty cool events!

We have John Chambers who talks about his recent ultra marathon experience covering a crazy 89 miles in under 23hours! And we also have George Edwards who is reviewing his performance and experience during his recent Paris road marathon.

Both very different races, but both a worthy achievement!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Episode 6: Why do you compete?

In this weeks episode we discuss our reasons for competing and taking on big challenges, what inspires us and what advice we would give to people trying to get into health and fitness!

Trust me its a good one & its all available on iTunes, Spotify (and Youtube if you want to watch Graham eating his dinner and podcasting at the same time!)

On this weeks show
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training

Sign up to the mailing list and receive a free Ebook on how to Master Your Grip for OCR as well as an email every time the podcast drops!Click Here

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Episode 4: Footwear

Welcome to the rise and grind OCR and endurance sports podcast episode number 4

This weeks episode we have myself, Jake Barber, Graham Roberts, Glenn Coleman, Aaron Selfe, John Chambers, and also George Edwards makes a cameo at about 5 minutes towards the end…

On this weeks show we chat about footwear, the brands we use, why we use them. Shoes we’ve used in the past, The features we like, the shoes we don’t like!

Host Details
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981

Episode 2: Training Lulls & Vo2 Max Testing

Welcome to the Podcast Channel for Rise And Grind OCR & Endurance Sports!

This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents !

Host Details
RiseAndGrindOCR.Com
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981