Online OCR Coaching


“Are you putting in the hours but come race day not seeing the results you expect?”
“Are you fed up of training your heart out and ending up injured?”

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My names Jake and I’m here to help you reach your full potential!

I’ve extensive knowledge in Obstacle Course Racing competing in multiple OCR World Championship events 2017/2019 and Spartan Championship Events, Regionally and Nationally at an Elite level.


I have used my knowledge to ascertain the following qualifications:

  • Level 3 Personal Trainer
  • Vdot02 Certified Distance Running Coach
  • Sports & Performance Nutrition Advisor 

Over the years I have found the tried and tested ways on how to train for Obstacle Course Racing optimally, which will take you from fun runner to competitive athlete.

  • Running workouts at a personalised pace to help get you faster, safer!
  • Strength workouts tailored to you to help keep you injury free and strong enough to conquer those obstacles!
  • OCR specific workouts designed to condition your body ready for race day!
  • Mobility workouts to keep everything in check

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My online coaching service can help you achieve your goals with a tailored, personal program to suit your needs and goals.

I’m here to help you conquer those rigs, smash those carries and run faster and longer than you have before, injury free and without burnout!


Heres what some recent clients have said:

“Strength has noticeably improved. Form for deadlift and squats has been tweaked and has resulted in less stress when lifting. The coaching has been nice and supportive with the freedom to do the workouts in my own time”

Matt Briscoe

“I enjoy the positive feedback on workouts and the detailed answers to my questions as well as the balanced running sessions and bench mark tests. The coaching has exceeded my expectations! “

– Josh Harrington


The online coaching service includes:

  • Personalised running, strength, OCR & mobility workouts accessible via an App on your phone
  • 1-2-1 Monthly check ins via Video Call / Phone Call
  • 1-2-1 Messaging Via a specialised App
  • Direction on what to focus on for best results
  • Nutrition advice for fuelling for performance

Click here to tell me about yourself & start your journey!


“Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan