Beth was a fun runner turned age grouper who had fell in love with the sport but was looking for better results on the field.
She had a good background in strength work, utilising some strong man classes in London, however she felt her running was letting her down when it came to getting those last few places in the race.
We designed a running program tailored to her Spartan Race schedule which consisted of Beast, Super and Sprint races.
Working on building a base and some tailored speed sessions, Initially she saw an improvement in her age group standings. But unfortunately she succumb to injury on the field due to a footing misplacement.
After some rest and re-tailoring her program to a new goal for her Sprint race in Scotland, Beth had the personal drive to step up to the elite field and see how she stood against the best in the UK.
Beth managed a fierce effort in her race at Spartan Sprint Race in Scotland, and managed to Podium with a 2nd Place Overall in the women’s field.