Your Home Gym Kit Essentials & We’re 1 Years Old!

Your home gym essential kit. Make sure you keep those gains coming during this Coronavirus pandemic! Home workouts will be essential!

On this weeks Podcast, Graham, George, Aaron and John discuss their essential home gym kit as well as the Rise & Grind OCR Podcast being one years old!

Check out our sponsor Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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