Tag: Royston

OCR Performance Coaching

Coaching

OCR Coach based in Hertfordshire, UK

ONLINE COACHING

Running, Endurance, Obstacle course racing

Using scientifically researched training systems your personalised plan will unlock your true potential and get you to race day stronger and faster than ever.

NUTRITION COACHING

Performance, Muscle Gain, Fat Loss

Using proven, industry leading techniques we will help you reach your goals by tailoring your own nutrition needs to your own personal life schedule.

Weekend Warrior Program

Monthly OCR Program

Developed to help you perform your best during the OCR season this program offers a group coaching platform for you to benefit from a coach at a fraction of the cost

Whats everyone saying?

Client Testimonials

“Strength has noticeably improved. Form for deadlift and squats has been tweaked and has resulted in less stress when lifting. The coaching has been nice and supportive with the freedom to do the workouts in my own time”

Matt Briscoe - Worlds Toughest Mudder Contestant

Online Coaching
2020-02-18T19:52:40+00:00

Matt Briscoe - Worlds Toughest Mudder Contestant

“Strength has noticeably improved. Form for deadlift and squats has been tweaked and has resulted in less stress when lifting. The coaching has been nice and supportive with the freedom to do the workouts in my own time”

“Increased distance in running, and improved strength! I have had a lot of bad experiences with coaches and personal trainers in the past but you have restored my faith in the process of coaching again. “

Paul Cheyne - Training for Spartan Ultra

Online Coaching
2020-02-18T19:53:41+00:00

Paul Cheyne - Training for Spartan Ultra

“Increased distance in running, and improved strength! I have had a lot of bad experiences with coaches and personal trainers in the past but you have restored my faith in the process of coaching again. “

“I enjoy the positive feedback on workouts and the detailed answers to my questions as well as the balanced running sessions and bench mark tests. The coaching has exceeded my expectations! “

Josh Harrington - Ultra Runner

Online Coaching
2020-02-18T19:53:17+00:00

Josh Harrington - Ultra Runner

“I enjoy the positive feedback on workouts and the detailed answers to my questions as well as the balanced running sessions and bench mark tests. The coaching has exceeded my expectations! “
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Online Coaching

Jake Barber

Your Coach

I’ve extensive knowledge and personal experience in endurance events ranging from trail marathons, Ultra marathons to 12Hr bootcamps and obstacle course racing, including competing in multiple OCR World Championship events 2017/2019 and Spartan Race Championship Events, Regionally and Nationally at an Elite and Age group level.

I’ve coached a range of athletes from those completing their first ever OCR event with no prior experience to those who run competitively in age group and the elite field.

£110 Per Month
  • Personalised Strength / OCR Workouts on Truecoach App
  • Running Workouts on Vdot App
  • Tailored Nutrition Plan To Meet Your Goals
  • Fortnightly Coaching Call
  • Unlimited One To One Messaging
  • FREE RISE & GRIND HOODIE
Enquire Now!
£60 Per Month
  • Personalised Strength / OCR Workouts on Truecoach App
  • Running Workouts on Vdot App
  • Unlimited One To One Messaging
  • Race Day Nutrition Advice
  • Monthly Coaching Call
  • FREE RISE & GRIND HOODIE
Enquire Now!
£40 Per Month
  • Personalised Running Workouts on Vdot App
  • Unlimited one to one messaging
  • Monthly Call Check-in
  • FREE RISE AND GRIND TEE
Enquire Now!
£17.50 Per Month
  • Three Workouts Per Week via TrueCoach App
  • Running, Grip & OCR Specific
  • Benchmark Testing
  • Exclusive Group Chat
  • FREE RISE & GRIND TEE
Enquire Now!
£80 Per Month
  • Tailored Nutrition Coaching
  • Fortnightly Coaching Calls
  • Unlimited One to One Messaging
  • FREE RISE & GRIND HOODIE
Enquire Now!

Frequently asked questions

Everything you need to know

HAVE YOU TRAINED ANYONE FOR ULTRA DISTANCE EVENTS?

I've worked with those taking on 12 hour to 24 hour events. I really enjoy training clients for endurance events as I have a great deal of experience in these types of events
Rise and Grind OCR
2020-02-18T20:16:45+00:00
HAVE YOU TRAINED ANYONE FOR ULTRA DISTANCE EVENTS? I've worked with those taking on 12 hour to 24 hour events. I really enjoy training clients for endurance events as I have a great deal of experience in these types of events

DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN WITH RISE & GRIND COACHING?

We've successfully trained those taking part in their first ever event, to those competing in the Elite field of OCR
Rise and Grind OCR
2020-02-18T20:16:31+00:00
DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN WITH RISE & GRIND COACHING? We've successfully trained those taking part in their first ever event, to those competing in the Elite field of OCR

HOW IS JAKE DIFFERENT FROM OTHER TRAINERS?

I like to spend time to get to know my clients well enough to know what their internal drivers are and I love watching them realise their true potential.
Rise and Grind OCR
2020-02-18T20:15:50+00:00
HOW IS JAKE DIFFERENT FROM OTHER TRAINERS? I like to spend time to get to know my clients well enough to know what their internal drivers are and I love watching them realise their true potential.

HAS JAKE WORKED WITH ANY ELITE OR AGE GROUP ATHLETES?

I've worked with athletes who have got podiums on the elite field in Spartan! I'll ensure to give you the tools, however, the hard work is up to you!
Rise and Grind OCR
2020-02-18T20:16:10+00:00
HAS JAKE WORKED WITH ANY ELITE OR AGE GROUP ATHLETES? I've worked with athletes who have got podiums on the elite field in Spartan! I'll ensure to give you the tools, however, the hard work is up to you!
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Rise and Grind OCR


“Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan

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