Episode 2: Training Lulls & Vo2 Max Testing

Welcome to the Podcast Channel for Rise And Grind OCR & Endurance Sports!

This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents !

Host Details
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981

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