Murph & Hyrox with Hunter McIntrye

On this weeks podcast we talk with Hunter McIntyre. Hunter is taking on the Murph WOD world record on the 23rd of May in support of Team RWB & US veterans. He also currently holds the fastest time at Hyrox!

You can donate to Hunters cause here and visit his site at Huntermcintyre.com

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

Virtual Races, Coronavirus & Coffee With Jon Albon

On this weeks podcast we talk with the undefeated OCR World Champion & Current SkyRunning World Champion, Jon Albon.

We discuss what Jon’s up to right now and various topics such as virtual races, Spartan, The Barkley marathons, coronavirus and our addiction to coffee – Apart from Graham, he likes tea. Its not to be missed!

You can find more information about Jon at @Jonalbon and https://jonathanalbon.com

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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How To Train Your Grip For OCR

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you’re countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a listen and open up your eyes to your different grip types and how to train them! Knowledge bombs await!

All the information for this podcast is available for free on the Master Your Grip Ebook by clickety clicking here!

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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Pioneering OCR Teams With Joe Brigham

On this weeks Podcast, We talk with Coach Joe Brigham. Joe was the original founder of Team Brighthammer OCR where the majority of the R&G lot met and now has a competitive team called Sigma Athletic OCR & Trail. He’s the proud owner of the Micro Box in Letchworth, paving the way for small workout spaces which seem to be all the rage right now! He has a strength and conditioning background. Joe knows his stuff and has some solid banter to boot!

You can find more about Joe at Sigmabear.co.uk or @Sigma_Coach


Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details:  Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

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Quarantine Life – FYI We Are Not Running Around Our Gardens

On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What we think about people who are running around there gardens and what George thinks about people who ride Peloton.

Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!


Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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Wapusk Trail Ride With Ryan Atkins

On this weeks Podcast, We talk with Ryan Atkins. Ryan is a well accomplished OCR athlete who has recently taken on the Wapusk Trail Ride with some friends, which entails freezing cold temperatures, thawing your toothpaste in your arm pit and plenty of miles in the ice cold saddle each day! We also talk about all things endurance sports, top times on the road and some occasional roasting!

You can find Ryan at @Ryanatkinsdiet

Feel free to check out Riseandgrindocr.com for all your essential updates, blog posts, and free EBooks! and click here for any Rise & Grind OCR Merch!

Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

Your Home Gym Kit Essentials & We’re 1 Years Old!

Your home gym essential kit. Make sure you keep those gains coming during this Coronavirus pandemic! Home workouts will be essential!

On this weeks Podcast, Graham, George, Aaron and John discuss their essential home gym kit as well as the Rise & Grind OCR Podcast being one years old!

Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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Training for a Spartan Ultra… Or any Ultra!

On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any Ultramarathon or OCR Ultra Event for that matter!

Full blog article available HERE

Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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The Session That Goes Wrong With Aaron Selfe

On this weeks Podcast, Aaron talks about when you seemingly go out for a session but the legs just don’t want to come a long for the ride!

Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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Spartan World Champs in Abu Dhabi & Hyrox Hannover

On this weeks Podcast, Jake, George, Aaron and John discuss the announcement of Spartan Race’s world championship in Abu Dhabi as well as the Hyrox in Hannover which George is competing in.

Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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