From CrossFit to 100 Milers with Alex Kemp

On this weeks Podcast, Jake, Graham, George, Aaron and John talk to Alex Kemp who made the transition from Crossfit to completing 50 & 100 mile ultra marathons! His story will take you into the mindset and training on what it takes to complete an ultra marathon… And he has some great banter!

You can find Alex at @Alexanderckemp

Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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2019 Review & 2020 Challenge

On this weeks Podcast, Graham, George, Aaron and John discuss their review of 2019 and discuss the 2020 Rise And Grind Challenge!

Whiskywolf.uk Use code RISE to get 10% off site wide!

Use Code RISEANDGRIND for money off your next UK Spartan Race 

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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Rat Race’s Race To The Wreck & Spartan Stadion Recap

On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event.  Jake, John, Aaron and George discuss there 2020 schedules and last weekends Spartan Stadion. 

If you want to donate to Graham and Lukes epic adventure, then please click here! 

Whiskywolf.uk Use code RISE to get 10% off site wide! – They have awesome soap!

@Spartanrace @Spartanraceuk @Ratracehq @Spartanextreme @Whiskywolfuk

Use Code RISEANDGRIND for money off your next UK Spartan Race – Valid until December 6th 2019

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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Spartan Ultra WC 2019 & Race To The Wreck

On this weeks Podcast Jake, Graham and John discuss the Spartan Ultra World Championships 2019 in Sweden as both John and Graham were pit crewing on site! and Graham discusses his adventure this coming week which is the Rat Race’s Race to the wreck in Namibia. We also discuss our new partnership with Whiskywolf.uk Use code RISE to get 10% off site wide!

If you want to donate to Graham and Lukes epic adventure, then please click here! 

@Spartanrace @Ratracehq @Spartanextreme @Whiskywolfuk

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

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Roots Night Race, Spartan Agoge Greece & The Game Changers

On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn’t get your nutrition advice from Netflix. John also discusses his recent Roots Adventure Night Race, and we discuss the recent Agoge and how its changed since a couple of years ago.

@Spartanrace @Rootsadventure @Spartanextreme

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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OCRWC, Spartan Tahoe Recap and (FISO) World OCR Announcement

On this weeks Podcast Jake, Graham, John and Aaron discuss the OCR World Championships, the Spartan World Championships and the newly announced World OCR (FISO) Championships!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Maverick Ultra Races, Go Ruck 50 Milers & Spartan WC 2019s Weather!

On this weeks Podcast Jake, John and George talk about The Maverick Race Snowdonia Ultra, The Go Ruck 50 Miler Star Course & the cold weather at Spartan Tahoe WC 2019!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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The Fitness Industry Rant Episode!

On this weeks Podcast the group rant about what annoys them in the fitness industry, how social media skews things and how they all sound when they’re absolutely shattered!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Project Wham, Hypertrophy and Strength training with Jake Barber

On this weeks Jake updates you on what he has been up to (Project Wham) during his radio and social silence over the last two months!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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Rise And Grind OCR & Endurance Sports: Death Race!

On this weeks John discusses his recent time at the Death Race with the rest of the team – Heavy banter included!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

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