The November Catch-up: Lockdown 2.0

On this episode of the Rise & Grind podcast, we discuss what we’ve been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based.

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

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The September Catch-Up

On this episode of the Rise & Grind podcast, we discuss what we’ve been up to over the last few months and also discuss some of the stupid stuff we’ve seen during lockdown!

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

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The Late Night Show

On this episode of the Rise & Grind podcast, we discuss what we’ve been up to during October

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

OCR Stars with Hunter McIntyre

On this weeks podcast we talk with Hunter McIntyre about OCR Stars. OCR Stars is a virtual OCR event which will take part in 4 events over 4 weeks to crown the OCR champion for 2020. With plenty of cash prizes to be won, but more importantly, plenty of the entry fee money is being re-invested back into the athlete community in the way of sponsorship packages and free race entries!

You can find out more about the event at www.ocrstars.com or at the @ocrstarsofficial social media account

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

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Aaron’s Backyard 100km Ultra

On this episode of the Rise & Grind podcast, Graham hosts a discussion with Aaron about his recent 100km backyard ultra, Which he completed by doing laps of a local route around his house! Inspirational stuff!

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @westcoastrunning1
Glenn Coleman – @glennyc1981

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Murph & Hyrox with Hunter McIntrye

On this weeks podcast we talk with Hunter McIntyre. Hunter is taking on the Murph WOD world record on the 23rd of May in support of Team RWB & US veterans. He also currently holds the fastest time at Hyrox!

You can donate to Hunters cause here and visit his site at Huntermcintyre.com

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindjake
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

Virtual Races, Coronavirus & Coffee With Jon Albon

On this weeks podcast we talk with the undefeated OCR World Champion & Current SkyRunning World Champion, Jon Albon.

We discuss what Jon’s up to right now and various topics such as virtual races, Spartan, The Barkley marathons, coronavirus and our addiction to coffee – Apart from Graham, he likes tea. Its not to be missed!

You can find more information about Jon at @Jonalbon and https://jonathanalbon.com

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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How To Train Your Grip For OCR

On this weeks podcast, Jake talks about the PROPER way to train your grip for OCR. If you’re countlessly doing dead-hangs and farmers carries with no results, then give this little podcast a listen and open up your eyes to your different grip types and how to train them! Knowledge bombs await!

All the information for this podcast is available for free on the Master Your Grip Ebook by clickety clicking here!

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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Pioneering OCR Teams With Joe Brigham

On this weeks Podcast, We talk with Coach Joe Brigham. Joe was the original founder of Team Brighthammer OCR where the majority of the R&G lot met and now has a competitive team called Sigma Athletic OCR & Trail. He’s the proud owner of the Micro Box in Letchworth, paving the way for small workout spaces which seem to be all the rage right now! He has a strength and conditioning background. Joe knows his stuff and has some solid banter to boot!

You can find more about Joe at Sigmabear.co.uk or @Sigma_Coach


Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details:  Jake Barber – @Riseandgrindrunning Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @the.a_ron126 Glenn Coleman – @glennyc1981

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Quarantine Life – FYI We Are Not Running Around Our Gardens

On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What we think about people who are running around there gardens and what George thinks about people who ride Peloton.

Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!


Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

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