On this weeks Podcast Jake, Graham, John and Aaron discuss the recent Game Changers Documentary and why you shouldn’t get your nutrition advice from Netflix. John also discusses his recent Roots Adventure Night Race, and we discuss the recent Agoge and how its changed since a couple of years ago.
@Spartanrace @Rootsadventure @Spartanextreme
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here