On this weeks podcast we talk with the undefeated OCR World Champion & Current SkyRunning World Champion, Jon Albon.
We discuss what Jon’s up to right now and various topics such as virtual races, Spartan, The Barkley marathons, coronavirus and our addiction to coffee – Apart from Graham, he likes tea. Its not to be missed!
You can find more information about Jon at @Jonalbon and https://jonathanalbon.com
Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
