Category: Podcast

On this weeks show we have Jake Barber & George Edwards recapping on their performance at the recent Spartan Race weekend at St Clere, Kent. What went well and what went… not so well!

We also have a discussion on how to train for various events, such as a Spartan Sprint, Spartan Super or Half Marathon with Aaron Selfe & Graham Roberts.

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show we have Aaron Selfe giving his top ten tips on how to get back to training and keeping sickness at bay!

Aaron Selfe – @the.a_ron126 

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details: 
Jake Barber – @Riseandgrindrunning 
Graham Roberts – @ispiremc 
John Chambers – @idesignthisway 
George Edwards – @ge_training 
Aaron Selfe – @the.a_ron126 
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

On this weeks show we have some of the Rise and grind crew reviewing some pretty cool events!

We have John Chambers who talks about his recent ultra marathon experience covering a crazy 89 miles in under 23hours! And we also have George Edwards who is reviewing his performance and experience during his recent Paris road marathon.

Both very different races, but both a worthy achievement!

Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981

Sign up to the mailing list and receive a free Ebook on how to Master Your Run as well weekly emails and an email every time the podcast drops! Click Here

In this weeks episode we discuss our reasons for competing and taking on big challenges, what inspires us and what advice we would give to people trying to get into health and fitness!

Trust me its a good one & its all available on iTunes, Spotify (and Youtube if you want to watch Graham eating his dinner and podcasting at the same time!)

On this weeks show
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training

Sign up to the mailing list and receive a free Ebook on how to Master Your Grip for OCR as well as an email every time the podcast drops!Click Here

This week Graham Roberts gives a 10 minute rambling on expectations vs reality!

Graham has a MSc in Coaching and Behavioural Change and you can find out more here: ispiremotivationalcoaching.co.uk

Welcome to the rise and grind OCR and endurance sports podcast episode number 4

This weeks episode we have myself, Jake Barber, Graham Roberts, Glenn Coleman, Aaron Selfe, John Chambers, and also George Edwards makes a cameo at about 5 minutes towards the end…

On this weeks show we chat about footwear, the brands we use, why we use them. Shoes we’ve used in the past, The features we like, the shoes we don’t like!

Host Details
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981

This week is a 10 minute rambling from me, Jake, discussing if we have too much data in our training, and is it really necessary for the majority of us?

I also touch on the differences of Off-Season training schedules and which one works best for me

@Riseandgrindrunning
Coaching Enquiries click here!

Welcome to the Podcast Channel for Rise And Grind OCR & Endurance Sports!

This week we discuss training lulls, how to overcome them and also Vo2 max testing with some of the usual tangents !

Host Details
RiseAndGrindOCR.Com
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981

Welcome to the Rise And Grind Podcast,

This is the pilot episode of a new podcast for Endurance Sports, Obstacle Course Racing, General Health & Fitness all sandwiched with a big dose of healthy banter!

The Rise and Grind Crew are a mix of 6 blokes who met each other from the OCR scene, we all have completely different backgrounds and credentials and between us, we feel we have pretty big wealth of knowledge to offer and a lot of fat to chew

Host Details
Jake Barber – @Riseandgrindrunning
Graham Roberts – @Ispiremc
George Edwards – @Ge_training
Aaron Selfe – @The.a_ron126
John Chambers – @Idesignthisway
Glenn Coleman – @Glennyc1981